Movement is essential to our well-being. We must all challenge ourselves to become more active and build a routine around movement.
Learn about 6 really simple rules to follow for a safe flexibility workout.
The goal with periodization training is to maximize your gains while also reducing your risk of injury and to constantly optimize athlete...
A sport therapist requires deep knowledge, skills, expertise and competencies in six key areas.
You need a minimum speed. If you’re really slow, then you cannot catch up, and speed is really hard to train.
There has been a remarkable increase in the past 10 years in the awareness of concussion in the sports and recreation communities.
Stephen Curry's Game Beautifully Broken Down in New Under Ad Promoting His 'Curry Two' Shoe
Athletes wearing inappropriate footwear are a common sight. It’s important to know which type of sneaker works best for your foot type.
The perceptual sports skills that separate experts from amateurs are learned.
Stretching is a simple and effective activity that helps to enhance athletic performance, decrease the likelihood of injury and minimize muscle soreness.